How Chronic Stress Changes The Brain, And What You Can Do To Reverse The Damage…

During times of (sometimes prolonged) acute stress and sensory overload, it is important to be aware of ‘long-term’ health so that we don’t start down the road of chronic stress. Under stress we tend to drop all those healthy activities that were serving us so well in favour of more unhealthy ones that may give … Continue reading How Chronic Stress Changes The Brain, And What You Can Do To Reverse The Damage…