Is Running Or Walking Better For You? Here’s What The Science Says…

Does pounding the pavement damage your joints? Can you get away with just walking? Sports engineer Steve Haake pits running against walking and dispels some abiding myths HEALTH 11 March 2020 By Steve Haake I hated physical education at school. Cross-country was the worst: cold, boring and lung-burning. “Run, don’t walk!” the teacher would shout as we jogged reluctantly … Continue reading Is Running Or Walking Better For You? Here’s What The Science Says…

ISN’T IT IONIC: And Other Reasons To Unplug For Your Health…

by Aleza Freeman As we strive to live a happy and healthy life, we spend a lot of time avoiding the negative: Negative thoughts, negative people, negative bank balances … So, we understand if you’re confused by our fascination with negative ions. But here's why: Negative ions can be good for your health. Breathing them … Continue reading ISN’T IT IONIC: And Other Reasons To Unplug For Your Health…