Finding answers in your past can lead you into a theoretical quagmire, especially when there is modern ‘brain research’ that now states that memories shift and warp over time. During times of distress, it’s natural to find ourselves searching for answers - “why am I feeling anxious all the time?” - “why am I struggling … Continue reading Dig Into Your Future…

The idea that a positive outlook on life and a cheery disposition help to stave off illness is as old as the hills. Perhaps surprisingly, this adage is much more than an old wives' tale... Written by Tim Newman for Medical News Today The implications of psychoneuroimmunology cover the length and breadth of medical research. Over the … Continue reading Psychoneuroimmunology: Laugh And Be Well

Often, a lack of confidence may stop you doing something you want to do, choosing a direction you wish to go, or making a decision that would be best for you - after all, making a ‘wrong’ choice is not something you want to do, right? Over time, you then begin to doubt your decision … Continue reading How To Begin Building Confidence…