As the often quoted, and brilliant neurologist Robert Sapolsky has stated in the past, “we are notoriously bad at being objective with our feelings”. For instance, how often do you take note when things are ok, or great - rarely I should imagine. You’re probably just getting on with your day and paying your emotional … Continue reading How Do You Measure Stress…

Do the basics well. Do them well and often enough to make them habitual. Be on time for things Be early if you can Do the washing up Put a wash on Make a good packed lunch for the kids Do a little exercise - even if this is walking an extra stop from the … Continue reading How To Lift A Mood…

Finding answers in your past can lead you into a theoretical quagmire, especially when there is modern ‘brain research’ that now states that memories shift and warp over time. During times of distress, it’s natural to find ourselves searching for answers - “why am I feeling anxious all the time?” - “why am I struggling … Continue reading Dig Into Your Future…