Do the basics well. Do them well and often enough to make them habitual. Be on time for things Be early if you can Do the washing up Put a wash on Make a good packed lunch for the kids Do a little exercise - even if this is walking an extra stop from the … Continue reading How To Lift A Mood…

Finding answers in your past can lead you into a theoretical quagmire, especially when there is modern ‘brain research’ that now states that memories shift and warp over time. During times of distress, it’s natural to find ourselves searching for answers - “why am I feeling anxious all the time?” - “why am I struggling … Continue reading Dig Into Your Future…

The idea that a positive outlook on life and a cheery disposition help to stave off illness is as old as the hills. Perhaps surprisingly, this adage is much more than an old wives' tale... Written by Tim Newman for Medical News Today The implications of psychoneuroimmunology cover the length and breadth of medical research. Over the … Continue reading Psychoneuroimmunology: Laugh And Be Well