It's great to see science starting to recognise Hypnosis as a form of therapy to be reckoned with - especially considering many hypnotherapists have been using the understanding of science to explain how the brain can change for sometime now. the common 'go-to' in most people's minds of 'theatrical' hypnosis is becoming more and more distant, … Continue reading What Hypnosis Does To Your Brain, And How It Can Improve Your Health…

OK, so what the hell am I on about with “Finding Your Bubble”… Well, for each of us, there can be those things that we consider healthy, or good for us, and those we consider unhealthy, or bad for us. Both of these are stressors (if you’ve read my blog ‘Constructing A World Without Stress’, … Continue reading Finding Your Bubble (and why good advice can be bad advice)…

The other day I did something a little out of character. Normally I don’t engage in debates about mental health in my down time – after all, it’s good for all of us to put things down from time to time. However… Driving along a narrow country road, my friend who was giving me a … Continue reading The Keys to Depression…