I Can Help With…

If you would like to reduce levels of anxiety, move forward from low moods, improve your sleep patterns, lose weight, conquer any phobias or fears, or just generally feel more confident, motivated and happy then I can help you.

Together, we’ll be future focussed, working to get you from where you are, to ideally where you want to be, in the briefest time possible.

More than that, your long term change will give you the ability to go on living your life in the manner you choose.

Sleepless Nights

Solution Focused Hypnotherapy is one of the best known methods to help with sleepless nights or disruptive sleeping patterns. Sleep is one of the most important elements of our bodily functions. It can, however, be one of the first factors to develop into an problem when we are suffering from stress, anxiety or depression, and disturbed sleep … Continue reading Sleepless Nights

Weight Concerns

Generally there is an underlying reason for weight gain, and these reasons can affect the control we have with what we are eating, when we are eating it, and the amount we eat. These concerns can lead to comfort eating, which in turn can makes us gain weight. So, how can we change this? Under stress, the body … Continue reading Weight Concerns

Creativity

It’s considered by many neuro-scientists that the conscious part of our brain (the part that interacts with the world and the people in it), has an incredibly small capacity to be able to problem solve and be creative, and that this conscious part is microscopic in its abilities compared to its sister, the subconscious. The … Continue reading Creativity

Social Anxiety

Social anxiety disorder is much more than “shyness”. It can be intense fear and anxiety over simple everyday activities, such as shopping or speaking on the phone. Many people sometimes worry about certain social situations, but someone with social anxiety disorder will worry excessively about them before, during and afterwards. They fear doing or saying … Continue reading Social Anxiety

depression lonely bench

Depression

Depression can be a very lonely place, even if you’re surrounded by people who care. It can have an extremely debilitating effect on your personality, your emotions, and sometimes it can feel like it’s not just you that it’s affecting. Depression can cause you to feel unable to move on, you can feel left out there, alone, not … Continue reading Depression

Phobias and Fears

rational Phobic responses are our body’s natural way of telling us that we are approaching, or We are in, a dangerous situation. The issue is when thoughts become irrational – when we perceive a threat that isn’t real, or when we become hypersensitive to threat because of an overload of stressors from other areas of … Continue reading Phobias and Fears

Confidence

Confidence is one of the first things that can take a dive when a person is not quite feeling themselves. Unfortunately, when we lack in confidence, we can stop doing the things we love to do like visiting our friends, going out to clubs or spending time with our loved ones. When our confidence takes … Continue reading Confidence

Anxiety

ANXIETY COMES ON WITH A SICKENING FEELING… Not only can it make you feel physically sick but it brings on worry and sometimes panic.  It can stop you doing all the things you could once do with ease. Sometimes, we can experience sweating and even vivid dreaming and night sweats. But is doesn’t have to … Continue reading Anxiety

Sports Performance

In terms of sporting excellence, stress can have an enormous effect on the ability to perform at our absolute best… Peaking; mental stability during performance; pre-competition recuperation; aerobic physical conditioning coupled with mental endurance; explosive anaerobic training efforts – these are just a few of the goals that as sportspeople we try to get right, … Continue reading Sports Performance